We all want to get more done, whether it’s finishing work tasks, keeping the house in order, or actually starting that craft project that’s been sitting on the table for weeks.
And sure, following smart productivity tips can really help. There’s no secret here. If you are not ready to organize your working day, you can’t make it happen. But what if your brain just isn’t on board?
When you’re staring at your to-do list and can’t even pick where to start or can’t finish things on time? The truth is, no amount of planning will work if your mental space feels foggy, anxious, or plain exhausted.
Sometimes, boosting productivity means supporting your brain first.
Photo by Drew Jemmett on Unsplash
Reduce Your Stress Level
Work is stressful. But when the stress becomes too much, it stops you from completing your tasks. What does it mean when the stress becomes too much? To put it simply, while you can’t avoid some level of stress, your cortisol levels should drop when you sleep. If you wake up still feeling anxious, it’s your sign that things are too much for your mind.
Small changes can make a big difference, such as allowing yourself regular breaks throughout the day. It doesn’t have to be much. You could simply step out for a few minutes to take a breath of fresh air. You may also find it helpful to incorporate soothing techniques, such as yoga, into your routine. Those are helpful in the long term. In the short term, you can kickstart relaxation by directly targeting your nervous system. Medication can help, and if you’d rather avoid drugs, you can give THC CBD gummies a try, as they can also provide gentle and soothing stress reduction.
Rebuild Your Focus
Staring at the same message on the screen without being able to focus? You want to help your brain sharpen mental clarity and alertness.
What can help here? There’s no miracle cure. If you are overworked, taking breaks regularly will help. But, of course, you may want to give your brain a little boost.
Caffeine is renowned for increasing alertness and focus. But consume too much and you’ll end up a jittering mess. So, do not rely on coffee only. This is especially important as your body will get used to caffeine and you will need greater doses to stay alert. It can be helpful to look for other focus boosters, such as matcha tea or even lion’s mane mushrooms.
Feed Your Brain
Did you know that the brain is the organ that consumes the most energy? So, you want to feed it right, especially if you rely on it for work all day.
What counts as potent and healthy brain food?
- You can pack some healthy snacks that provide energy without the risk of crashing, like almonds, walnuts, dark chocolate, blueberries, etc.
- You can also adjust your diet to include avocado, boiled eggs, or even omega-3 fish.
These little changes can go a long way and they will work better in the long term than rewarding yourself with a cookie!
Brain fog can be the result of a variety of things. But it is often a sign that your brain is trying to overcome challenges, whether dietary or mental health. So, making little changes can truly help you hit your productivity targets faster and better!
